The pull-up is the king of upper body exercises. (See my post Double Your Pull-ups in Six Weeks or Less.) Different types of pull-ups develop your upper body in different ways. This video gives you twelve variations to try.
Showing posts with label pull-ups. Show all posts
Showing posts with label pull-ups. Show all posts
Increase Your Pull-ups with Density Training
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength, teaches you how to increase your strength on pull-ups. Of course, this method could be used to increase your strength in any exercise. This would be great for anyone preparing for a fitness test.
Can Women Do Bodyweight Exercise Workouts?
Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work up to, but isn't working hard to improve what it's all about?
Hannibal for King
This video illustrates incredible upper body strength though I don't know what you call some of these exercises.
20 Minutes of Doom Workout : Sprinting and Puking
The "20 Minutes of Doom Workout" is a great all-around workout, combining, sprinting, pull-ups, and weights. The puking is a bonus.
Prep:Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of a steep hill.
20 Minutes of Doom:
As fast as you can without injuring yourself: Read more
6-Year-Old Olga Does 15 Pull-ups
Olga does 10 pull-ups a day at the age of 6. This video shows shows her trying her best for the camera. If her performance shames you, check out my article Double Your Pull-ups in Six Weeks or Less.
Subscribe to:
Posts (Atom)
