5 Causes of Premature Ejaculation

According to the estimates of experts, around 30 percent of men suffer from premature ejaculation (PE). Occasional premature ejaculation, even in a healthy male, is not uncommon. However, if you are regularly experiencing this problem, knowing the causes of premature ejaculation may possibly be the first step to finding a solution. So, what causes premature ejaculation in apparently healthy males in the prime of their sexual lives?

Complicating any discussion of the causes of premature ejaculation is the fact that premature is a vague term. However, premature usually means that ejaculation occurs before at least one of the partners wants it to.Keeping that in mind, here are the five main causes of premature ejaculation:

1) Adolescent fear of discovery during masturbation sometimes establishes a habit of ejaculating quickly that can be difficult to break later in life.

2) Negative family attitude towards sex during your childhood may cause you to "rush" to complete sexual activity because you feel it is "dirty" or not permitted.

3) Erectile dysfunction, while itself usually a treatable physical condition, may create a feeling of need to "get it done" before you lose your erection.

4) Problems and worries about health, money, relationships, or any sort of stress in your life, may trigger an event or series of events.

5) Negative reactions from a sexual partner can also cause the problem in what would otherwise be a normally happy, sexually fulfilled male.

After reviewing the list of possible causes above, it's obvious that you can possibly deal with the problem yourself. If some negative experience has had an impact on your sexual performance, finding that and facing it may be all that is needed. If you are experiencing erectile dysfunction, getting that treated may help the problem. If you have a high level of stress, dealing with those problems or taking up some sort of relaxation process such as meditation might do the trick. On the other hand, The causes of premature ejaculation can be varied and intertwined. If you cannot figure it out or solve it by yourself and/ot with the help of your sexual partner, you may need to seek professional help.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

Too Much Internet Porn May Cause Erectile Dysfunction

Since starting this blog almost four years ago, I have been shocked at the number of comments and emails from men in their late teens and twenties who have some degree of erectile dystfunction. Premature ejaculation you might expect, but erectile dysfunction... ? I had no clue as to how healthy, young men could develop this condition, but sex therapist Ian Kerner thinks he has discovered the cause - too much internet porn.

As a sex therapist and founder of Good in Bed, I’ve seen a sharp increase in men who suffer from a new syndrome I’ve dubbed “Sexual Attention Deficit Disorder,” or SADD. And the source of this problem is just a click away -- too much internet porn.

Just as people with ADD are easily distracted, guys with SADD have become so accustomed to the high levels of visual novelty and stimulation that comes from internet porn that they’re unable to focus on real sex with a real woman. As a result, guys with SADD often find it difficult to maintain an erection during intercourse, or they experience delayed ejaculation and can only climax with manual or oral stimulation. Read more

The Best Position to Prevent Premature Ejaculation

Many men experience premature ejaculation at some point in their lives, but when it persists, it can be an embarrassing and frustrating problem. One way to achieve ejaculatory control is to change the sex position you use, says Svetlana Ivanova.

Premature ejaculation is a condition in which a man ejaculates earlier than he or his partner would like him to. There are numerous reasons why a man ejaculates too quickly. Some are stress-related, some are mental, and some can be physical. When there is to much friction, or continual thrusting, or a great deal of mutual movement, a man’s ejaculation can be too quick, for both partners. To delay premature ejaculation, a man needs to avoid some sexual positions completely. Furthermore, there are two sex position that can be used that are guaranteed to avoid premature ejaculation. Read more

Men's Breath and Ejaculation Mastery

It's reported that up to 75 percent of all men ejaculate within two to five minutes of beginning intercourse. Suzie Heumann, founder of Tantra.com, explains how men can use breathing to gain control over their erection and ejaculation.

Last Longer with Tantra

You don't need to change to a new lifestyle to enjoy the benefits of Tantra. These techniques will extend your pleasure and hers.

This isn’t Philosophy 101. There won’t be any debates or unearthing and dissecting of the secrets of tantric sex. You’re not interested in converting to a tantric lifestyle, but you would like to try some techniques that will enable you to last longer, orgasm harder and leap tall buildings. OK, so you won’t be able to leap tall buildings, but you will be able to keep your pleasure at its precipice while you take her over the edge again and again. If you’re interested in giving her a good time that she won’t soon forget, read on. With these tips, you won’t succumb to sexual pleasures until you’re both gasping and you decide to take that plunge. It’s all in your control. Read more

Two Tantric Techniques for Ejaculatory Control

According to studies, around 70 percent of women do not reach an orgasm during intercourse. Why? One reason may be that the man does not know how to properly stimulate her, so she never really becomes aroused enough to climax. Another reason is that he ejaculates before she has time to to reach climax.

Two Tantric techniques for ejaculatory control will allow you to last long enough for her to climax. Use masturbation to practice these exercises before trying them with your partner. It will take most men several sessions to master each one. Even the most sympathetic wife or girlfriend will get tired of being used for "training."

Exercise One: Pressing the Prostate Point (PPP)

Between your testicles and anus is the perineum. There 's a soft spot there through which you can apply pressure to your prostate. For most men, prostate stimulation reduces the likelihood of ejaculating involuntarily. This is because it flushes seminal fluid from the prostate gland .

If you push hard enough on your prostate point right before ejaculating, it actually blocks the emission phase (ejaculation phase). This exercise prevents seminal fluid from entering the urethral canal when your orgasmic spasms start. Even if you have orgasmic contractions, the semen remains inside your body and is re-absorbed.

1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2) Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to subside.
3) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 1.
4) Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeing begin to subside.
5) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 3.
6) Locate your prostate point, and press upward firmly for 10 to 30 seconds. However, this time, try to continue stroking yourself as you do this.
7) Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

Exercise Two: Root Lock

Inside your body, at the base of your penis is the muscle called pubococcygeus. People call it PC for short. This exercise teaches you to use your PC muscles to delay ejaculation. To perform a Root Lock, hold your breath momentarily and push your pelvic muscles out like straining to empty your bowels. Some men prefer pushing in rather than out.

1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides.
3) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
4) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides.
5) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
6) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides. This time, though, contract your anal muscles inward and upward while pulling your stomach toward your spine. Which works better for you, in or out?
7) Continue doing this exercise until you master reaching higher sexual peaks and bringing yourself down again.

Once you've mastered a technique during masturbation, try it with your partner. Though it will be tougher to maintain control with a soft, warm body pressed against you, the procedure is identical. If you don't succeed at first, go back to practicing with masturbation, and then try again. The goals of controlling your ejaculation and satisfying your partner are worth whatever time and effort it takes.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

3 Easy Ways to Delay Ejaculation

Premature ejaculation is embarrassing for the man, disappointing to the woman, and frustrating to both. For most men, however, overcoming the problem is not difficult as long as you know how. Svetlana Ivanova at Sex Secrets gives 3 easy ways to delay ejaculation.

Premature ejaculation is the most common sexual problem in men, affecting 25%-40% of men. It’s defined as a lack of voluntary control over ejaculation. Most men experience premature ejaculation at least once in their lives, but, if premature ejaculation is a chronic or occasional problem, there are 3 easy ways to gain ejaculatory control. Read more

Exercise for Ejaculatory Control

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation.

Tantric Fractional Urination Exercise

1) When your bladder is full, stand up.
2) Take a deep breath.
3) Exhale slowly, pushing the urine out while contracting your PC muscle.
4) Inhale and contract your PC muscle in order to stop the flow of urine.
5) Pause long enough so that the urine flow stops completely.
6) Exhale and let it flow again.

Repeat steps 2-6 for 7 to 21 times. When your PC muscle is stronger you may stop the urinary flow up to 70 times. If your PC muscle is strong, it will be easy for you to stop the flow of urine from the beginning. If it's difficult, it means that your PC muscle needs to be strengthened and trained. If the PC muscle becomes sore, you have to keep on practicing, because this is an indication that it is not trained yet.

During sex, as you approach orgasm, you should notice several contractions that signal the beginning of ejaculation in the base of your penis or even deeper inside your pelvis. When these contractions begin, or preferably just before (but still during the orgasm), stop thrusting and squeeze the PC muscle tight. You'll probably feel yourself trying to ejaculate, but hold it back. Squeezing your PC muscle effectively shuts off your ejaculation.

f you were unable to keep from ejaculating the first time, either your PC muscle isn't strong enough yet, or you squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to stop the process completely. With practice, you will learn the timing.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!