Chromium to Increase Muscle and Decrease Fat

Chromium is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. The most common use for chromium is as a weight loss aid.

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia.

Chromium is also known as glucose tolerance factor, meaning that it improves the activity of insulin and facilitates the uptake of glucose into the cells. It is vital in the synthesis of cholesterol, fats, and proteins.

Chromium facilitates weight loss. Although it is not a miracle cure for obesity, chromium does increase lean muscle mass and decrease body fat. Read more

5 Ways to Boost Testosterone

Whether you're training to get bigger, faster, leaner, or stronger, testosterone is the hormone that can make a world of difference. Chad Waterbury discusses five ways to naturally boost your testosterone levels.

... The role of Testosterone goes far beyond big biceps and a monstrous deadlift. When it's high you'll boost libido, have more energy, and protect yourself against osteoporosis. The brain loves Testosterone, too. When you have high physiological levels of T it boosts cognitive functions such as memory and attentiveness.

Of course, that means when T levels are low you're heading down a cognitive slope. Slide down far enough and you might be susceptible to all kinds of nasty neurological disorders.

So it probably doesn't warrant any real arm-twisting to convince you that you need to maximize Testosterone to reap all of the health, athletic, and aesthetic benefits you surely desire.

Here are the five steps you should follow.

1. Train with Big, Complex Movements

The simplest alteration you can make to your training program to boost Testosterone is by incorporating complex, compound movements. But not just any compound movement: the bigger, the better. Read more

Do Women Prefer Muscle Tone over Muscle Mass?

Which do women prefer: muscle tone or muscle mass? To find out, researchers at UCLA showed 141 women photos of shirtless men and had them rank the photos. The results? The women ranked the athletic bodies higher than their more muscular counterparts.

One of the best ways to develop an athletic body that appeals to women is through sprint training.

The reason why Sprinter’s [sic] seemed blessed with an impressive, lean and muscular physique is all in the science…

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A sprinter’s physique is designed for power and actually builds your total body, not just legs. If you don’t believe me, do a session where you are doing sprint intervals and talk to me in the morning when everything is sore…not just your legs.

Here are some quick ways to not only reduce that mid section of yours but also build a solid foundation for a nice looking body. Read more