We all know the obvious ways to add years to your life: Don't smoke, eat your veggies, wear a seat belt (even in the backseat). But there are other, lesser-known habits and attributes that can help you live to a ripe old age.
YOU SKIP SODA (EVEN DIET)
I finally kicked my diet cola habit in my 20s, a good thing too, because scientists in Boston recently found that drinking one or more regular or diet sodas every day doubles your risk of metabolic syndrome-- combination of conditions that increase your chances of heart disease and diabetes. Read more
Showing posts with label healthy habits. Show all posts
Showing posts with label healthy habits. Show all posts
4 Surprising Signs You'll Live a Long Time
Keeping your weight down, not smoking, and eating a healthful diet are all well-established indicators of longevity, but there are four surprising signs that you'll live a long time.
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