Dumbbell Blaster

The Dumbbell Blaster is a simple, but effective, dumbbell workout consisting of 5 rounds of 3 Turkish get-upss 4 DB snatches, 5 DB thrusters, and 6 DB swings (each arm).

1 comment:

  1. It is singularly the most popular bodybuilding program around today!
    Amino Muscle Blaster

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